YOU HAVE A DREAM LIFE INSIDE YOU. LET'S GET IT OUT.

YOU HAVE A DREAM INSIDE YOU.

LET’S GET IT OUT.

COACH YOURSELF TO WHOLENESS.

Your BETTEREST is an evidence-based behavior change program to help you build your optimal life.

Did you bring your magic wand?

Too bad. If you happen to be a human being under the false impression you’re flawed for lacking the powers to follow that diet, stick with the gym, or finish that novel, I have unfortunate news: YOU ARE ENTIRELY NORMAL. 

Growth ain’t easy.

If only it could be as simple as four steps or downloading an app, but you’re literally programmed to avoid the uncertainty and vulnerability of change. Your body and mind have some very valid reasons to KEEP YOU RIGHT WHERE YOU ARE.

The status quo may be worse.

You aren’t broken, but what we call normal sure is. Two-thirds of us have a chronic disease. More than one-third struggle with mental health. Many of us are quietly shelving our dreams. The good news is: this is just one chapter in the story, and YOU GET TO WRITE THE NEXT ONE. 

There are proven ways to change—if you want to.

They're not a secret, but they aren't well known either. Imagine what you could do with a research-driven blueprint that teaches you how to leverage your biology instead of fighting it. It’s not all easy, but it is do-able—and your future self may just discover YOU’VE BEEN WEARING THE RUBY SLIPPERS ALL ALONG.

Ready to meet an ever-more sparkly you?

Weekly growth invitations to consider, practice, or share. 

We know.

We should eat better, exercise more, get after that lifelong dream. But when our latest diet book gets buried under the Domino's box, and we put off our goals until next month—again—it's not because we lack discipline. That's hooey. It's because humans simply weren't designed to sustain forced motivation longer than a 40 minute SPIN class.

So what does work? 

Trained coaches know the research-based mindsets, processes, and frameworks that lead to real success. It's why elite athletes and high-powered execs have always used them, and finally mere mortals are discovering their game-changing abilities.

But what if you could take it one step further, to learn the techniques and be able to coach yourself to success? 

What could you achieve with a compassionate coach in your head 24x7? Better yet, one who's the world’s foremost expert on you? 

DELICIOUSLY SIMPLE. DECEPTIVELY POWERFUL.

Your guide. 

I'm Cheyenne and I'm so pleased you're here. Whether you're plunging all-in or dipping the tiniest toe, you are welcome.

My own journey from doubt to dream life began two decades ago when I discovered the science of behavior change.

From there, growth didn’t happen overnight—or in a straight line—but man, did it ever happen.

More About Me

Your guide. 

I'm Cheyenne and I'm so pleased you're here. Whether you're plunging all-in or dipping the tiniest toe, you are welcome.

My own journey from doubt to dream life began two decades ago when I discovered the science of behavior change. 

From there, growth didn’t happen overnight—or in a straight line—but MAN, DID IT EVER HAPPEN!

More About Me

There's no place like wholeness.

Learn how to coach yourself there.